I am new to belly dancing, but not new to dance. This DVD makes a lot of sense; starting with build up the strength,great exercise stretching the muscles.Rachel Brice doesn't promise quick results, but mentions the necessity of consistent practice.And I see the exercises are great for me: they relax muscles when I am tired after computer work, or after driving on those horribly congested Southern Californian freeways. I would recommend this DVD not only to people who want to learn belly dancing, but also those who would like to add creativity to their daily stretches.I found the interview not too interesting, but the added bonus for me was Rachel Brice's performance, and what a dancing goddess is she!
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